How to Make it Through The Holidays

Are you fighting more during the holidays? Do you feel more stressed-out than other times of the year?

Truth: Divorce Spikes in January

Yep, history shows us that January winds up being the month that most people start divorce proceedings.

Think about that: it’s kind of weird because the holiday message from Thanksgiving to New Year’s is all about family, love, connection, gratitude, and resolutions about improving in the new year.

Yet, that doesn’t change the facts.


The Reason

Instead of connecting with our partner more we wind up putting more stress on our relationship:

  • Financial stress
  • Traveling stress
  • “Expectation” stress

Money conflict and stress is a leading cause of divorce and the holidays create a perfect storm of financial stress from gift-buying as well as potentially arguing about how to spend on so-and-so.

Traveling to see family can also impose a financial burden as well as involve the typical stressors of traffic and/or crowded...

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Thanksgiving, Stress and Gratitude

Thanksgiving is an, errr…., interesting time.

Here’s what too many people tell me they’re wrapped up in: *Scrambling to get everything together for a family get-together *Planning weekend shopping *Dreading seeing a particular relative, or sweating who to invite so as to minimize possible fights

Listen, I’ve been there too, ain’t no judgement here.

The Problem

What I AM here to say is that the holidays have a way of bringing out the worst in relationships even though in our minds they should bring out the best (honestly I think a lot of problems are because of this expectation!)

Even the strongest relationships typically have a ramped-up level or stress and fighting this season.

And if you’re already disconnected, exhausted, or arguing? If there’s: Not enough time together? Tired from work? Arguments over money, chores and children? No time or energy for niceties, flirting or sex?

A relationship which is already struggling can find that the...

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How to Get What You Want

communication fighting Sep 26, 2017

Let’s face it, the reality of marriage is that once you’re past the “honeymoon” phase you usually start noticing some things about your partner that, well, drive you a little nuts.



Unfortunately, over time the list gets long and the feeling goes from “driven a little nuts” to “pissed off” to “I can’t take this any more!”

by the time most couples hire me they’ve got a LAUNDRY list of complaints and can’t seem to resolve it.

Sometimes it seems like one thing, but it’s very general like “they’re just not THERE for me”, but after just a little digging it feels like a tsunami of “they never do this” and “they never do that”.



Getting some desired changes from your partner is really as simple as 1–2–3: 1. limit yourself to THREE specific requests 2. explain why it’s important to you 3. explain why it’s...

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Why There's Still Hope

fighting marriage trust Sep 19, 2017

Do you ever feel like giving up?

Like no matter what you do, no matter how hard you try, you just can’t get your relationship on the right track?

I’ve been there.

I know how frustrating, lonely, even scary that can be.

But I want to share with you a REAL-WORLD example of the power of belief and hope.

The Patriots/Falcons Superbowl is maybe the best example of the power the of hope that I’ve come across in a LONG time.

You see, with only 20 minutes left to play the Patriots were down 28 to 3, and here’s the kicker: no team had ever come back from more than a 10-point defecit to win a supwerbowl.

The Patriots were getting knocked down in a way they NEVER knocked around. They could have given up and saved some frustration but…


Little by little, bit by bit they noticed opportunities and took advantage of them.

The defecit got narrower and narrower…

Look, I’m a New Yorker so there’s no...

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How to Communicate with Your Man

communication fighting Sep 05, 2017

Do you feel like your man doesn’t always understand what you’re trying to say?

The best way to have somebody understand you is to speak their language, so, use these football terms to send him a clear message!


Flag on the Play

This is the general term for any penalty, so if you’re not happy about something but not sure which is the right penalty (like maybe beause you wanted a necklace for your birthday but they bought you a blender) just say “I’m calling a flag on that play” and explain what you doesn’t work for you.


Call an Audible

This is when the quarterback doesn’t like the play that was agreed to with the coach and changes it at the last minute. So if you need to make a sudden change of plans (like the parking lot seems too full to park for a movie) say you’re “calling an audible” and suggest something else.


4th and Long

This is when the team has one last try to move the ball before the...

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6 Ways to Improve Your Marriage


Do you want to improve your marriage this year?

I’m going to tell you what to watch out for along with specific tips.


Truth: ONE small change can dramatically improve your marriage

One small change, applied consistently, can dramatically improve your marriage. Of course, the trick is consistency. :)

Just think: changing the heading of a plane or boat by 5 degrees over a 1,000 mile journey will cause the final destination to be 87 miles away from the original! From New York to LA would be a 250 mile difference! Or think of that little river which ultimately carved the Grand Canyon.


The Problem: Most people give up

Consistency is the problem: most people don’t see results fast enough and just “give up”.

And sometimes people try to change MANY things at the same time, which takes a lot (I mean a LOT) more energy, and again: most people give up.



The trick (especially if you’re working without a coach or counselor) is...

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Snoring and Marriage Problems

Snoring can have a HUGE impact on your marriage even though it might seem like a “little” annoyance.

Couples have come to me literally on the verge of divorce because of problems which actually began from one partner’s snoring.

And MY own snoring caused problems in our marriage.



Constant snoring that interferes with your sleep will (let’s just be honest) make you cranky and over time can make even the most loving and patient spouse flat-out resentful.


Science shows that insufficient sleep leads to irritability and poor decision-making. That irritability will make it more likely that you fight (even about stupid stuff) and that poor decision-making will make it more likely that the fights escalate (like bringing in a bunch of other upsets instead of trying to calm down and solve the original conflict).


The Problem

Any consistent wedge between the two of you is a very real danger to your love and relationship, so it really needs to be...

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Dealing with Overwhelm

Have you ever had to deal with feeling overwhelmed?

Like, where you literally didn’t know what to do next? Maybe even feeling like you’d never climb out of it?

Overwhelm puts us at our worst. Our worst at work, and our worst at home with our spouse (and if present, children).

Some people wind up lashing out and others withdraw, unable to deal with anyone or anything.

How to Fix

In order to successfully and consistently get out of overwhelm you have to understand how you process the world.

Once you know how you process you can use that information to help tame and bring order to the overwhelm.

Some people are mostly visual, some auditory and other kinesthetic (NB this is a bit of a simplification but good enough for right now).

  • Visual people are most attuned to sight and how things look
  • Auditory people are most attuned to hearing and how things sound
  • Kinesthetic people are most attuned to touch and how things feel

If You’re Visual...

Visualize everything you need...

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